You’ve probably discovered that trail running is highly challenging if you’re a trail runner. The terrain can be rough and uneven, and the inclines and declines can make your legs burn. But that’s what makes it so much fun.
It can be challenging to know what kind of trail running shoes to buy when you’re first getting started. After all, trail runners come in different shapes and sizes. It can be hard to know where to begin with so many options.
If you’re the least bit curious about trail running or want to round out your trail running shoe collection, you should check out this list of the best trail running shoes for women. It will answer all of your questions, point you in the right direction, and get you ready to hit the trails.
Choosing The Best Trail Running Shoes for Women
First things first. Before you even think about what kind of trail running shoes you need, you’ll want to pick a type of trail running (or hiking/backpacking) to get into.
There are three main types of trails: dirt, rocky, and rooty. If you’re not sure which style you prefer, take this quick quiz to find out your preference.
Once you’ve determined what type of trail running you like, your weight is the next thing to decide. Weight matters because it will determine the maximum weight you can carry on your back and your clothing type.
Male trail runners can typically carry up to 110 pounds on their backs, while female trail runners usually only carry about 75 pounds. So, if you’re a heavy trail runner, you may want to consider trail running shoes for men!
Now that you’re an expert on trail running shoes, you’re ready to buy the best pair ever. But before you do, we have to talk about the worst trail running shoes for ladies.
Let’s start with the most basic one first: no-show shoes. No-show shoes are shoes that have zero support. Typically, they have very soft soles that don’t provide much cushioning, and they don’t have a heel cup to help support your heel when you’re running downhill.
These shoes are fine for walking or casual trail running, but they’re not for serious trail runners. If you wear no-show shoes, you’re probably going to hurt your feet, especially if you’re a heavier trail runner.
The next type of shoe to avoid is the neon-colored trail running shoes. Neon-colored shoes are typically made for kids, and they’re not appropriate for grown women at all. These shoes are flashy and attention-grabbing, but they do absolutely nothing to help you stay safe on the trails.
Instead of wearing neon-colored shoes, you should be wearing dark-colored shoes that blend in with the trees and plants not to alert any wild animals that you’re there.
Conclusion
Now that you know the best trail running shoes for ladies, you’re ready to hit the trails. These shoes will help you stay safe and comfortable to enjoy your favorite trails to the fullest.
Trail running is a great way to get into running; you can always choose to stick with the same shoes if you’re not ready to switch to trail shoes just yet.
